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Classes

“When we are no longer able to change a situation, we are challenged to change ourselves.”

~ Viktor E. Frankl, Man's Search for Meaning

ONLINE CLASS

Find Your Still Point

This course introduces you to your “still point”—the quiet, centered place within you. Wondering why you would you want to do learn this?  How can it help you in your day-to-day life?

Do you:

  • Wish you could put a pause on life for a moment to catch your breath?
  • Find yourself running short on patience?
  • Have so many things going on, it’s hard to prioritize?
  • Need to have a difficult conversation?

Learning how to access your still point can help to ease stress, cultivate calmness, and enhance your overall well-being.

 
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ONLINE CLASS

Transformative Spring: Emotional Wellness Workshop 

Step into the energy of Spring with our Cultivating Growth and New Beginnings MasterClass, inspired by the Year of the Wood Snake. This workshop offers practical tools to channel the season's emotions—like anger and frustration—into sources of creativity and motivation.

Do you:

  • Feel stuck or weighed down by frustration?
  • Wish you could turn restlessness into focused energy?
  • Want to embrace change with confidence and ease?

Don't just survive this Spring—thrive in it! Join us for a season or the full year and transform your journey.

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